Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

The workout had been brutal, one of those extra-physically demanding “girl name” workouts CrossFit is kind of famous for.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

LA Fitness in Centereach will be closing by the end of the month. Employees confirm to News 12 that the location on Middle Country Road is closing its doors on Jan. 28 at 2 p.m.

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

12 workout types, from HIIT to Yoga, and Meditation too. New sessions added every week, from 5 to 45 minutes. Anyone who hasn’t yet used the service can get a one-month free trial, with three ...

Apple is kicking off the new year by leaning into the season of resolutions with its three-month free trial for Apple Fitness+. This time, the focus isn’t just on getting users to try the service, but ...