New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

The hero WOD "Loredo" combines ... to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and (extremely unofficial ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just getting started or starting again after a hiatus from movement.

Watch this video for some easy ways to workout outside of the gym. We know YouTube is great for streaming all of our favorite content, such as Problem Solved videos, recaps of your favorite ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is ...

There are currently seven seasons of the My Hero Academia anime series, with an eighth and final season currently in production and expected to premiere in late 2025, along with four feature films ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

Bringing together friends or family for group workout classes or weekend sports leagues could be the perfect opportunity to bond, have fun, and, of course, get some exercise. As you start your new ...