H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

From fitness competitions to art receptions, here are six events taking place in the Lake Travis-Westlake area this season.

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...