I am getting back into road cycling, New 3d printed vivo biome show event, looking at properties in London, and taking a bodybuilder through a CrossFit workout.
In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...