In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

For CrossFit enthusiasts ... here are some effective exercises you can do without any equipment: While knowing which exercises to do is essential, it is also important to know the best way ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.