Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether youre a beginner, intermediate or ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

CrossFit Open Workout 25.1 has now been revealed, marking the start of a brand new season and the first qualifying stage.

Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...

Some adhere to heavy body workouts, protein and other hardcore training to keep themselves in shape. However, people with heart diseases or other ailments are often advised to stay away from such ...

"Same thing every day." During his time as CEO of Twitter and Square, Dorsey started his day with meditation and would follow it up with a series of seven-minute workouts, he said in the 2015 live ...

In turn, Patrick Vellner will miss out the CrossFit Games for the first time in a decade. During his career, he recorded five podium finishes at the Games, which proves that his absence will be felt.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a little bit of everything. If you have no idea ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City ...