There are so many reasons why a good pot ... or the slow cooker. But if you want your simmering pot roast to be as low maintenance as possible, it's important that you choose your vegetables ...

Heat some oil in a kadhai. Add jeera, kalonji, black peppercorns, bay leaves, and fennel seeds. Add red chilli powder and haldi. Mix well and add curd. Add the lemon pickle along with salt and saute.

Visit www.facebook.com for the most up-to-date info about this event.

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...