KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

By offering targeted exemptions and incentives, the legislation addresses key challenges senior citizens face, including mobility, cultural engagement, and access to specialized care facilities, all ...

Analysis: small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond January is here and gyms are seeing a predictable influx of new ...

The beauty of bodyweight training lies in its versatility and adaptability. These exercises can be scaled to challenge beginners and seasoned athletes alike, making them an accessible and effective ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...