Banana Blueberry Oatmeal Muffins are full of natural sweetness from ripe bananas and plump, juicy blueberries. Made with oat ...

½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...

A Nigerian lady sparked reactions on social media after introducing a unique dish she called “okra stuffed cookies.” In a post shared on X, formerly known as Twitter, she proudly showcased her ...

While you can try adding protein powder to your oats, sometimes it will clump up or create a weird aftertaste. This recipe skips it, but still manages to pack in 21 grams of protein, with help ...

The cookie is suitable for gas and induction hobs, but if you prefer, it can be baked in an ovenproof skillet at 180C/Fan 160C/Gas mark 4 for 20-25 minutes. Check after 20 minutes for a soft ...

Use this list as a guide for what to eat each day, regardless of phase: Some of the best foods to eat for inflammatory bowel disease are as follows. Prebiotics and soluble fiber Oat groats, steel-cut ...

Firefighters had to cut through the steel doors, which were welded shut, to fight the fire. It was under control by 10:13 p.m. No injuries were reported. The cause of the fire is under investigation.

Gerdau S/A Ord 0.00% R$37.19B ...