“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our ...

There are a few reasons why you need to be extra careful when reheating rice. We break down the food safety concerns and best ...

This is because rice contains spores which, once the rice has been cooked, begin to grow into ... a professor in the ...

Portion control is also just as important as nutrition. "No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice ...

*Once the rice has cooled, transfer it to the refrigerator. It’s crucial not to place hot rice directly into the fridge, as ...

Cooked rice, when eaten hot ... there is a clearer pathway to fully personalized nutrition, says Patterson. Research can then build by better understanding the effects that carbohydrate quality ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sticky (or glutinous) rice does not contain gluten; the name refers to its texture once cooked. The grains hold together, making them easy to mould into sushi and pick up with chopsticks.

Increase the heat to medium-high and add the minced meat to the pan. Break it apart with a wooden spoon and cook until ...