Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

There are some reasons for constipation and incorporating certain superfoods into your diet can relieve this issue. Unhealthy ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

People suffering from constipation should drink buttermilk daily. This can cure even chronic constipation. Know what to mix ...

Switching to a ketogenic diet can, however, cause gastrointestinal symptoms, such as constipation. Going keto can cause constipation because “it's low in fiber and can be high in animal fats and ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...