Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

The Finger Lakes Fury AAU Basketball Club has tryout dates set for the spring 2025 season. The club run by Bob Guy is ...