Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

It is a complete protein, meaning it contains all nine essential amino acids, which are rare in plant-based foods. Quinoa is high in vital fatty acids, minerals, vitamins, dietary fibres, and carbs, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Dogs need a wide range of vitamins, many of which they can obtain from a high-quality, complete diet. The primary vitamins ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Explore the importance of the Sargi Thali and how it plays a crucial role in the Karwa Chauth festival, showcasing essential ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...