Magnesium is a mineral and an electrolyte that your body uses for chemical reactions. The benefits of magnesium are widespread, and include helping your nerves communicate, keeping muscles healthy, ...

Information on the body's essential nutrients.

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic dendritic cells ... New Proteins Involved in Regulating the Cell Membrane Sep.

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Continue reading for the supplemental and natural ways for you to get the necessary vitamins ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too ...

For example, some probiotics can worsen Crohn’s (a disease of the intestines). Always talk with your child’s dermatologist first. For years, people have said that certain vitamins and minerals can ...