Six months ago, Jennifer Aniston couldn’t lift a 10-pound weight. Now she’s feeling stronger than ever. “At the beginning of the year, I had a couple of injuries just due to old stuff that ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

In the United Kingdom, 200 Ukrainian aviators received basic flight, ground, and language training in preparation for operating F-16 fighter jets. This was reported by the British Embassy in Ukraine ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. If we’re being honest, a matching workout set just ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout ...

Here are some ideas to get you moving in the year ahead. Credit...Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York Times Supported by By Erik ...

Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...