The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to new research coming out of the ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Coconut oil is often used as a natural remedy for eczema, a chronic skin condition characterized by itching, dryness, and flaking. While generally safe for use, coconut oil may cause allergies in some ...

Besides this, many foods cause constipation. These should be avoided. Who should not have coconut oil for constipation? People prone to an irritated gastrointestinal tract, allergic to coconut, and ...

Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

cold-pressed virgin coconut oil helps reduce LDL cholesterol levels and improve HDL cholesterol levels, thereby reducing the risk of heart disease. It also contains heart-healthy antioxidants and ...