The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to new research coming out of the ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Coconut oil is often used as a natural remedy for eczema, a chronic skin condition characterized by itching, dryness, and flaking. While generally safe for use, coconut oil may cause allergies in some ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Oct. 17, 2024 — New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Another way to use it is to add several drops of the essential oil to boiling ...