The Best Healthy Fats To Add To Your Diet For Fat Loss, And The Worst Ones To Avoid ...
The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...
manilastandard7 小时
Study overturns long-held beliefs on saturated fat and heart health
Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...
Alzheimer's Society5 个月
Coconut oil and dementia
This means that simply adding coconut oil to the diet would not provide brain cells with an alternative energy source. The keto diet is also linked to very high cholesterol levels, which is known to ...
6 High-Fat Foods Women Over 50 Should Avoid To Lower Diabetes Risk: Red Meat, Coconut Oil, More
High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...
Have your morning grapefruit and coconut; they can protect you from gum diseases
When left untreated, gum disease can take severe form, and even cause tooth loss and other chronic conditions such as heart ...
Hindustan Times23 天
World Heart Day 2024: Expert-backed oils to lower cholesterol and keep your heart healthy
cold-pressed virgin coconut oil helps reduce LDL cholesterol levels and improve HDL cholesterol levels, thereby reducing the risk of heart disease. It also contains heart-healthy antioxidants and ...
Foods that increase good cholesterol in body
It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...