It involves periods of eating and fasting rather than specifying the type of foods to eat. This way your body will get time ...

Former Aussie rules player Neale Daniher is a nominee in the 2025 Australian of the Year Awards for Victoria for his tireless ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build the right kind of muscle for the task. And he ended up “photo-shoot ready,” ...

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Hey guys, Charlie from Top 10s here and today we're looking at 10 things you should never do in Dubai #10 use your left hand. Yes, that's right, It's considered very offensive to use your left hand in ...

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With Diwali just around the corner, take cue from these 7 celebrity-inspired outfit ideas, which will let you sparkle as the ultimate glam icon.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Is low sex drive and missing your period linked to how lean you are? As per a dietician, the cons of being too thin include extreme mood swings, urges to binge.

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Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...