Fish like salmon mackerel and sardines are high in omega-3 fatty acids, which help hydrate the skin and decrease inflammation, which causes acne and redness.

But colonoscopy preparation protocols -- which involve a 24-hour clear liquid diet to empty the colon -- "appear to confer a protective effect and decrease the risks of food retention," she added.

Incorporating these five foods into your diet can boost your skins' radiance."Foods that Boost Clear, Radiant Skin Revealed Apple iPhone 16 Pro Max vs iPhone 15 Pro Max: What are the key ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... but change a ­lifelong unhealthy relationship with food. Experts are quick to highlight potential health issues, but ...

Food safety managers - also known as food inspectors - are the silent heroes of restaurants and grocery stores, saving would-be patrons and customers from disastrous food purchases. Unpasteurized ...