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Avocadu on MSN
8 小时
Why You NEED to Prioritize Protein in Your Diet
Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...
CNET
10 小时
How Strength Training Can Super Charge Your Weight Loss Journey
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
1 天
World Menopause Day: Why women in menopause are more prone to Osteoporosis?
Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...
1 天
New diet sees people lose 16lbs by eating more of two things
The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...
1 天
The seven warning signs of osteoporosis you should never ignore
Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...
1 天
6 Bollywood Films that celebrate culture and emotions attached to Karwa Chauth
Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.
CNET
2 天
6 Wellness and Fitness TikTok Trends Experts Are De-Influencing, and You Should Too
If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.
Her Zindagi Hindi
2 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
2 天
ITV Loose Women star Brenda says cancer diagnosis sparked diet change
Brenda Edwards learned to "appreciate every day" following her cancer scare. The 55-year-old TV star was diagnosed with ...
2 天
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
2 天
'The Biggest Loser' debuted 20 years ago. Here's what the show got right — and wrong ...
On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...
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