10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...
For example, magnesium oxide is very common but not very effectively absorbed by the body. Magnesium citrate, glycinate, and malate are recognized as some of the best options for absorption because ...