Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

We look at foods that boost your ... dried beans a day suppressed bad cholesterol by 20 per cent. Many studies now show that oats help to reduce the amounts of bad cholesterol in the body and ...

There are two types of cholesterol: LDL ("bad" cholesterol) and HDL ("good" cholesterol). The human liver is capable of producing all the cholesterol the body requires; however, it is also found in ...

Swapping saturated fats like butter, lard and ghee for unsaturated fats such as olive oil, rapeseed oil or sunflower oil can help to maintain healthy cholesterol levels. It’s also important to be ...

If you eat the recommended amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but this increases significantly if you eat all ...

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide ... due to its high amounts of saturated fat ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Read on as we share a list of breakfast foods that are worst ... with bacon or sausage introduces large amounts of saturated fats, which can raise LDL cholesterol levels. Reducing saturated ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...