These healthy fats can help improve cholesterol, which can lower your risk of heart attack ... Use the Nutrition Facts label and ingredient list when picking foods. Because some foods could still ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...