7 Vitamin B rich vegetables to flush out bad LDL cholesterol naturally
Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...
Can calcium supplements cause blockage in arteries? Here’s what experts say
A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in ...
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
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Is Butter Really Necessary for Absorbing Other Fats?
Butter, a staple in many kitchens, has sparked debate over its role in fat absorption. Is it truly essential for this process ...
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Can milk lead to weight gain?
Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...