Meat-eaters who take part in "Veganuary" could cut their saturated fat and cholesterol intake but ... the study also ...

Walnuts have numerous health benefits as they provide healthy fat, vitamins and minerals. Fiber and antioxidant ... It also ...

To manage and lower bad cholesterol (LDL), it's crucial to incorporate foods rich in fibre, vitamins, minerals, and compounds that promote good cholesterol into your diet. A great way to kick ...

These are protein, carbs, fats, vitamins, minerals, and water ... may increase your LDL “bad” cholesterol if you are consuming too much. They are present in animal-based foods like butter ...

Superfoods like oats provide the right combination of fibre, vitamins, minerals ... beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart disease.

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Eating lentils every day could be the key to lowering your cholesterol without ... Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants. "They’re also one ...