Meat-eaters who take part in "Veganuary" could cut their saturated fat and cholesterol intake but ... the study also ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

These are protein, carbs, fats, vitamins, minerals, and water ... may increase your LDL “bad” cholesterol if you are consuming too much. They are present in animal-based foods like butter ...

Vitamins and minerals play a critical role in staying healthy ... antibiotics; aspirin; some cholesterol-lowering drugs; oral contraceptives; cholesterol-lowering medications. Research note: A 2018 ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

To manage and lower bad cholesterol (LDL), it's crucial to incorporate foods rich in fibre, vitamins, minerals, and compounds that promote good cholesterol into your diet. A great way to kick ...

Walnuts have numerous health benefits as they provide healthy fat, vitamins and minerals. Fiber and antioxidant ... It also ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Some also believe it may help lower cholesterol, stimulate milk production ... Alfalfa is a plant that is high in vitamins and minerals. People commonly eat it as a sprouted green. Some people take ...

People who eat a plant-based diet have a lower risk of dying from heart disease when compared to non-vegetarians. Plant-based diets have been proven to prevent and reverse heart disease, improve ...

Eating lentils every day could be the key to lowering your cholesterol without ... Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants. "They’re also one ...