For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

If you are in this category, taking supplements—even if they are effective in improving your lipid levels—is not enough. Not everyone with an elevated cholesterol level needs to take a statin. There ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Low in calories and rich in vitamins, eggplant juice has proven to lower bad cholesterol in recent studies. This nutrient-dense food has just 25 calories per 100 grams, and as long as it isn't covered ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

There are several supplements that have been shown to effectively lower cholesterol levels. Some of the most effective ones include fish oil, psyllium, and niacin. Fish oil supplements contain ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...