For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

There are several supplements that have been shown to effectively lower cholesterol levels. Some of the most effective ones include fish oil, psyllium, and niacin. Fish oil supplements contain ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

A ground-breaking study has unveiled health benefits of regular strawberry consumption for both heart and brain health.

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

Eggplant is an excellent source of fiber, folic acid, and magnesium. Low in calories and rich in vitamins, eggplant juice has proven to lower bad cholesterol in recent studies. This nutrient-dense ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Here's a list of questions and answers you may have about cholesterol, how to manage it, and how to treat it. Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your ...