Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...