Related: High Cholesterol Diet Plan, Created by a Dietitian Whether you ... Eating a couple of weekly servings of fish is also a good move, as fish is low in saturated fat. And fatty fish, like ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

High cholesterol levels are just one of the risk factors for strokes and heart attacks. Thankfully, in many cases you can ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

By Lauryn Higgins - Fact checked by Nick Blackmer Treating vision loss and lowering LDL cholesterol could help reduce a ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.