Cholesterol plays a tricky role in our bodies—while we need it to keep our cells healthy, too much of it can lead to serious ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A new study finds that it's not just about how much HDL a woman has — it's about the quality of those tiny, fat-carrying ...

28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health.

The Centers for Disease Control and Prevention (CDC) reports that millions of people in the U.S. have high cholesterol. It's essential to maintain healthy cholesterol levels to reduce your heart ...

The 2024 surge in health insurance premiums presents a significant challenge for brokers, as clients feel the financial ...

Pu-erh tea, a type of fermented tea originating from the Yunnan province in China, has been gaining popularity in recent years due to its potential health benefits. Known for its earthy flavor and ...

Few remember the ambitious goal of the American Heart Association: to slash cardiovascular disease by 20% by 2020. That ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

HDL cholesterol is the "good" cholesterol you generally want more of, while LDL cholesterol is the "bad" cholesterol you generally want less of. For most healthy adults 19 years and older, your LDL ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...