Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Incorporate green foods into your ... spinach can help reduce cholesterol levels and improve heart health. Broccoli: This cruciferous vegetable is rich in fiber and contains compounds that may help ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Diet changes can significantly impact cholesterol levels. Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol) levels, contributing to ...

It increases good cholesterol ... the absorption of harmful cholesterol. Fatty fish: Rich in Omega-3 fatty acids, which raise HDL and lower LDL levels. Includes salmon, sardines, tuna, and mackerel.

The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet ... good cholesterol and the other is bad ...

There are two types of cholesterol: LDL ("bad" cholesterol) and HDL ("good" cholesterol). The human liver is capable ... bowl of warm oatmeal incorporates some healthy elements into your diet, first ...

Trans fats: The hidden danger in processed foods Trans fats are not just bad for ... your LDL cholesterol but also lower your HDL (high-density lipoprotein) cholesterol — the “good” cholesterol.

You can choose from a wide range of options — kidney beans, lentils, black-eyed peas, etc. Tofu, soy milk and soybean are considered good in order to lower cholesterol. Oats and barley are high in a ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... LDL (“bad”) cholesterol, which contributes to fatty buildups in the arteries, and HDL (“good ...