There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

McDonald’s is one of the most popular fast-food chains in the country for a reason. It’s known for its delicious and iconic ...