Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Incorporate green foods into your ... spinach can help reduce cholesterol levels and improve heart health. Broccoli: This cruciferous vegetable is rich in fiber and contains compounds that may help ...

The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet ... good cholesterol and the other is bad ...

You can choose from a wide range of options — kidney beans, lentils, black-eyed peas, etc. Tofu, soy milk and soybean are considered good in order to lower cholesterol. Oats and barley are high in a ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Risk of Alzheimer’s in women after menopause may be elevated by the Higher levels of HDL-C, the "good cholesterol" as per a study led by a University of Pittsburgh School of Public Health ...

Article HTML <h1>‘Good Cholesterol, Bad Cholesterol?’</h1> <span class="byline">Nathan Cooper</span> <p>Used with the permission of Nathan Cooper and <a href ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

PITTSBURGH — In the quest for great health, doctors have maintained that having high levels of “good cholesterol” is the key to a long life ... Another limitation was that the study didn’t track diet ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.