For instance, while we consume cholesterol in our diet as well, the American Heart Association (AHA) says that saturated fats ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Find out from this WebMD slideshow what foods you should avoid. Don’t let myths and misconceptions about high cholesterol keep you from keeping it under control. These facts will help get your ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

Cholesterol ... diet and exercise is the most effective way to keep cholesterol in check. Protecting your health for your loved ones Managing cholesterol isn’t just about numbers and health ...

It can be daunting to make an entire diet overhaul for your health, so one expert recommended trying these heart-friendly breakfasts as a way to lower cholesterol levels. High cholesterol is a ...

Multiple factors can contribute to elevated amounts of cholesterol in our systems, including genetics. However, in most cases it's caused by lifestyle impacts like having a poor diet, not getting ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...