A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Some people will need medication to address it, but cholesterol can also be lowered through healthy eating and getting more exercise. Cutting down on fatty foods, specifically saturated fats ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

High cholesterol levels are just one of the risk factors for strokes and heart attacks. Thankfully, in many cases you can ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

As a result, doctors advise eating as little saturated fat as possible to keep cholesterol levels down. But while some foods can raise your cholesterol, others can lower it. One classic British ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress ... so they’re a great food to eat regularly," Galati says. Some creators on social media are ...