Put the chilli, ginger and garlic into a jug with ... in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans ...

Or bake in a hot oven for around 30 minutes. You can add extra beans, or frozen or tinned sweetcorn, to the chilli beans if you like. Or top the potato wedges with leftover chilli con carne.

Each bite of chilli stokes the heat a little more till ... That’s the perfect time to combine a mouthful of warm beans with a piece of chocolate. Like mole sauce in your mouth, let that sweet ...

This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

I hold back on the amount of chilli I use in this for my family, but I do love the kick it adds. Fermented black beans (fermented soy beans) can be bought in your local Chinese supermarket or online.

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

2. Add the chilli and paprika, stirring through for 2 minutes until fragrant. Add the tomatoes and beans, bringing to a simmer for 10-15 minutes until slightly thickened. Add the silverbeet and ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

Hard and aged cheese such as gouda and Parmesan will keep for weeks if stored carefully and also freeze well. Grate first and ...

4. Take the pieces of crab out after 2 minutes or so. 5. In the same pan, add the onions, garlic, green pepper, red pepper, chillies, and the black beans and stir for a few seconds before adding the ...

MAKE a scary Halloween meal without freaking out your finances. You can conjure up these three courses for little witches and wizards for just £2.62 per person. And with ideas for leftover pumpkin ...

Wondering what to do with a glut of gourds from the garden, or looking to put a tin of pumpkin purée to good use? Our recipe ...