Significant weight loss creates more excess skin than smaller amounts of weight loss. Sun exposure: Chronic sun exposure can damage the skin’s collagen and elastin fibres, reducing its elasticity and ...
Instead of pork >> use bone-in, skin-on chicken thighs, with an adjustment to the cooking time. Grapes >> chopped apples or raisins, for something sweet; pitted and smashed green olives, to go savory.