The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Cottage cheese isn't the most conventional chicken salad ingredient. However, its taste, texture, and nutritional qualities ...

How you prepare your chicken could stop you from losing weight. If you're trying to lose weight, you'll know that the first ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...