3. Canned vegetables Give peas a chance. Canned vegetables are an affordable and high-fiber food choice you can add to your diet to prevent your blood sugar from spiking. Canned vegetables slow ...

Canned vegetables are a great staple to have in your pantry, not to mention they're seriously budget-friendly. Don't fall for ...

We have seen prices for fresh vegetables skyrocket ... nutrients are found in comparable amounts in fresh, frozen and canned vegetables. “Eating well doesn’t necessarily mean only eating ...