We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

That’s why we’re excited to bring you the Tom’s Guide Fitness Awards 2025, our definitive list of the top fitness products worth your time and money. Every item on this list isn’t just a ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

I'm a Fitness & Nutrition writer for CNET who enjoys ... This can also be performed as a seated squat on a box or chair. If you have issues overhead pressing, another option Kershaw suggests ...

Try these simple yoga poses you can do right from your chair. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 0:58 Learn how to do a modified mountain climber, then ...