No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...
If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull ups. This one is very sturdy with integrated weight-storage pegs.
Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...
To see the winners from other categories, check out the full list. Deep in the COVID-19 pandemic, home fitness products began resembling gym memberships, with bikes and treadmills and interactive ...