Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.