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It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement ...

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For seniors and those with mobility issues, chair yoga can provide a do-able alternative. “With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka ...

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On Jan. 22, beginning at 11 a.m., senior centers will host parties featuring music, a disco party, sock hop, and chair dancing, and the centers will have a special luncheon. Please call the senior ...

where Liguori also teaches dance classes to fellow seniors. On this day, it’s chair dancing for those who have trouble standing. “Everyone smile, you’re having a good time!” she instructs.

Mike: So before we begin, obviously you're going to need a chair, something firm with armrests ... 3-MUST DO-Daily Strength Exercises For Seniors. Brad: And also, it's really important, seriously ...