Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Danish drugmaker Novo Nordisk has made billions of dollars from its GLP-1s, including pills and injectable drugs like Ozempic ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Is coffee good for you? A look at the health benefits of coffee, including its cancer-fighting powers, and its connection to ...