It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

“This therapy is like training for the neurons.” The idea is that just as exercise strengthens muscles, the electrical ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

Physical therapy exercises can help with pain, strengthening neck muscles, and increasing flexibility. It can also help with maintaining strength and endurance so that you are better able to go about ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...