Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

In the world of nutritious vegetables, black carrots might not be the first to come to mind, but this powerhouse root ...

Carrots and beetroots are powerhouses of nutrition and antioxidant activity, making them stars in the world of health and ...

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Nutritional value Per 100 grams of black carrots offer 35 calories, 8 gms carbs, 4 gms sugar, 3 gms dietary fiber, 0.2 g fat, 835 µg vitamin A, 5 mg vitamin C, 13 µg vitamin K, 320 mg potassium ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out ...

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...