Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

In the world of nutritious vegetables, black carrots might not be the first to come to mind, but this powerhouse root ...

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

Enough protein. White blood cells require a steady supply of protein for the efficient functioning. Include a palm-sized ...

Most women rely on mammograms to find breast cancer early but there's also a risk assessment test. Stephanie Stahl reports.

Since 2023, seven babies in the neonatal intensive care unit of a Richmond hospital have suffered unexplained fractures and ...

As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of ...

Sports Illustrated Swimsuit Edition cover veteran Carol Alt still looks amazing. And she proved that by posing in a strapless ...