fruit and vegetable supplements can be beneficial for overall health. They can help fill in the gaps of a diet lacking in fruits and vegetables, which are important sources of vitamins, minerals ...
Drinking a combination of amla, beetroot, and carrot juice daily can be beneficial, provided it is done mindfully. This combination provides a rich array of vitamins and minerals and a delightful ...
But one vegetable which is more beneficial than dry fruits is jackfruit (kathal). It is a healthy source of essential nutrients, including vitamin C, potassium, and dietary fibre. Jackfruit is also ...